In defence of the burpee
The burpee is the ideal exercise, used in both strength training and aerobic exercise. It is also extremely unpopular with those attending HIIT workouts, CrossFit, and other fitness classes. Read More.
U Rise: Personal trainers help clients rise to the challenge
Cookie cutter exercise and nutrition plans don’t work for most people. This is something personal trainer Gary Dhillon knows from experience. Click Here.
U Rise’s Gary Dhillon: Training his way to the top
When people come to personal trainer Gary Dhillon, they exercise many different parts of their body, but Dhillon mainly uses one – his ears. Click Here.
Supporting moms through prenatal and postnatal workouts
There are many challenges to exercising and eating well during pregnancy, from morning sickness in the first trimester to weight gain in the third. But the biggest challenge is finding the support to stay healthy – that’s where U Rise Personal Training comes in. Click Here.