U RISE senior training program include exercises of a fitness circuit, focused on strength, balance and flexibility.

Now more than ever, seniors are understanding the benefits of being involved with a consistent training program. The combination of strength training, stability and core strengthening, increasing range of motion and just keeping your body moving, has added years of improved health and experiences for many. Having stability in balance, the ability to be flexible and move around smoothly is a crucial component to one’s everyday life and happiness as they age.