OUR SERVICES

Being fit isn’t just about lifting weights and running – it’s a lifestyle change that includes proper nutrition, the right attitude and a healthy dose of motivation.

When you’re on the path to achieving your physical goals, the right fitness trainer can help you get there faster.

Our services are custom designed, focused on YOU

1-ON-1 OR PARTNER TRAINING

Specifically designed to target your goals, ambitions, age and gender

STRENGTH & CONDITIONING

Train for a specific sport or just to get fit, U RISE will get you there

WEIGHT LOSS & NUTRITION

Personalized weight loss training and nutrition plan for your individual lifestyle and metabolism

SENIORS FITNESS

Senior training sessions include exercises of fitness circuit, strength, balance and flexibility

PRE & POST NATAL WORKOUT

Strengthen core muscles and pelvic floor to make labor easier and avoid complications

ONLINE SERVICES

Professional help at home, work or while traveling - U Rise will help you achieve your goals whenever, wherever.

ONLINE COACHING - NUTRITION 101

This package will provide you with a customized diet built for you based on body type and fitness goals along with a grocery list.

ONLINE COACHING - TRAINING 101

This package will provide you with a training regimen with specific exercises, sets and reps based on body type and fitness goals.

ONLINE COACHING - DIET & TRAINING COMBO

This package will provide you with both Kick Start Diet & Training 101

ONLINE COACHING - TOTAL PACKAGE

The Total Package will provide you with everything from the Diet & Training Combo plus unlimited text or email for guidance and questions along the way. This option is a 12 week program.

ONLINE COACHING - COACH ME

This package is provides premium support for clients as they transition into doing things on there own.

OUR BLOG

Subscribe to our blog for fitness tips, healthy recipes and special offers!

Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein!  How’d I do that?  By using plain Greek yogurt and mixing in delicious, smoked salmon, that’s how!

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If you love coleslaw, then this salad recipe will quickly become your new favorite.  While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt.  We’ve also added in some chickpeas for the boost of protein and fiber.

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Talk to 10 people and you'll get 10 different opinions on the best way to get fit.  One will tell you to attend an aerobics class.  Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there's really only one effective way to get fit.

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What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition!

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Voted Richmond's Best... Again!

TESTIMONIALS