OUR SERVICES

Being fit isn’t just about lifting weights and running – it’s a lifestyle change that includes proper nutrition, the right attitude and a healthy dose of motivation.

When you’re on the path to achieving your physical goals, the right fitness trainer can help you get there faster.

Our services are custom designed, focused on YOU

1-ON-1 OR PARTNER TRAINING
Specifically designed to target your goals, ambitions, age and gender
STRENGTH & CONDITIONING
Train for a specific sport or just to get fit, U RISE will get you there
WEIGHT LOSS & NUTRITION
Personalized weight loss training and nutrition plan for your individual lifestyle and metabolism
SENIORS FITNESS
Senior training sessions include exercises of fitness circuit, strength, balance and flexibility
PRE & POST NATAL WORKOUT
Strengthen core muscles and pelvic floor to make labor easier and avoid complications

ONLINE SERVICES

Professional help at home, work or while traveling - U Rise will help you achieve your goals whenever, wherever.

ONLINE COACHING - NUTRITION 101
This package will provide you with a customized diet built for you based on body type and fitness goals along with a grocery list.
ONLINE COACHING - TRAINING 101
This package will provide you with a training regimen with specific exercises, sets and reps based on body type and fitness goals.
ONLINE COACHING - DIET & TRAINING
This package will provide you with both Kick Start Diet & Training 101
ONLINE COACHING - TOTAL PACKAGE
The Total Package will provide you with everything from the Diet & Training Combo plus unlimited text or email for guidance and questions along the way. This option is a 12 week program.
ONLINE COACHING - COACH ME
This package is provides premium support for clients as they transition into doing things on there own.

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U RISE BLOG

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